All classes will be held at The Center for Mindful Living.
Tuition for the 6-week series is $125 dollars.
Trauma Sensitive Yoga
Because trauma is often stored in the body, yoga-based interventions are a way to approach healing through a somatic experience in an effort to rebuild a sense of connection to the self.
For those interested in this series, you can expect to engage in an embodied practice that utilizes movement and breath work as a way to experience the present moment, feel empowered to make choices, take effective action, and to experience the flow of creating rhythm or synchrony with your breath and body.
This yoga series is ideal for individuals who have an established relationship with a psychotherapist and who attend weekly therapy.
The group will consist of 10 or fewer individuals due to limited space and it is highly recommended that the participants attend all 6 sessions.
Please fill out the consent from prior to registration