All classes will be held at The Center for Mindful Living.
Tuition for this 6-week series is $75 dollars.
Yoga Nidra Info
Yoga Nidra is designed to move the body into a deep state of relaxation using a series of breath, body, and awareness exercises. It is an effortless disengagement from THINKING which allows the body to restore itself.
This practice intends to address the imbalance of tension that often creates stress by training the body-mind to be disengaged from stress producing thoughts. There is no wrong way to do this practice.
The group will consist of 10 or fewer individuals due to limited space and it is highly recommended that the participants attend all 6 sessions.